en Sun, 21 Mar 2010 13:14:23 +0800 3 Black pepper is also known as a last minute ditch to save a flavourless dish, but really there's more to it than just that. It also plays a role in our body's ability to absorb nutrients from the foods you eat.The amount of nutrient our bodies consume is always less than that of nutrients food ...

]]> Fri, 30 Oct 2009 18:49:39 +0800 There appears to be a considerable amount of confusion regarding the role cholesterol plays in helping to determine health status. Indeed, cholesterol is often considered to be extremely detrimental to ones health; hence the paranoia associated with eating the yolk part of an egg - a food high in ch...

]]> Wed, 23 Jul 2008 18:11:37 +0800 Just what is this matter we call cholesterol, anyway? Webster's College Dictionary, 1995 edition, states: "cholesterol, abundant in animal fats, brain and nerve tissue, meat and eggs, that functions in the body as a membrane constituent and as a precursor of steroid hormones and bile acids: high lev...

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